Build Muscle Index



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  1. The Importance Of Creatine In Building Lean Muscle By Richard Mitchell
    Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help supply energy to the muscles. It is produced in the liver, pancreas and kidneys before being transported …


  2. Get On the Ball: Core Stability By Vaughn Marxhausen
    Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase the…


  3. Lose Your Belly Fat And Show Off Your Six Pack Abs By Chris Chew
    Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs?Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs?Here is the truth. Those of you who are working…


  4. Build More Muscle Mass And Strength Without Supplements By Ian Mason
    Who should use this method to build muscle quickly?If you're serious about your fitness or weight loss, you hate the idea that you're not making the most of every workout. For those of us with long work-days and kids, there's no time or physical energy to waste. We have to make every drop of sweat worth the work.I'm going to show you how to build more muscle in less workout time. Keep in mind that this method is meant for people who want to build muscle mass and pure strength.Now, what is you…


  5. The Default Rep Range By Marty Gallagher
    I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets. I kind of surprised myself with the quickness of my reply but upon reflection thought it might…


  6. Guide to a Great Weight Workout By Bill Nadraszky
    There is always a lot of confusion over how to do a proper weight workout so I will try to explain what I think is important. There are five parts to your workout; the warm-up, stretching, weight workout, cool down, and post workout meal.First when you walk into the gym or basement it is always important to warm up and then stretch. If you think about how you are doing a workout and what kind of stress you are putting on your muscles then you have to be aware of how if they are not warm they c…


  7. What Causes Muscle Growth? By Richard Mitchell
    In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow. Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. In…



    8. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13


More Articles:


1. Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals By Tony Farrell
Lets discuss Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I'd like to remind you about what the previous article discussed.In a previous article called: "Muscle and Fitness -- The First Key To Achieving Your Goals", you were given ten steps to follow. If you haven't received this article, I suggest you read that before this one here, as it will make what I'm talking a little clearer.You can access that article here: Muscle and Fitness…

2. Make Your Bench Press Fast And Explosive Using Exercise Push-Ups By Tony Farrell
Do you need to make your Bench Press Explosive?Use the exercise - push-ups.In a lot of sports, athletes may require fast explosive bursts of movement. For example --When a sprinter runs, he doesn't just run. Instead, he powers up and tries to explode to the finish line as quickly as is humanly possible. Another example is --When a boxer throws punches, he just doesn't extend his arm and hit his opponent. Instead, he puts all his weight, power and speed into his punches with such fierce explos…
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3. Target: Rear Delts: One Simple Movement and They’ll be on Fire! By Nick Nilsson
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over.To really get the most out of this exercise, you need to remove the back muscles from the equation. This can be easily accomplished with a simple technique.How to Do It:First, get yourself into position for the Be…

4. Key Elements for a Bigger Bench Press By Michael Francis
Proper positioning on a weight bench to maximize leverageKeep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance. Feet planted firmly on the floor and push fro…