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Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiiders' training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the bent-knee sit-up. MUSCLES TARGETED: rectus abdominis STARTING POSITION Assume a supine position on the floor. UPWARD MOVEMENT Flex the neck to move the chin to the chest. DOWNWARD MOVEMENT Allow the torso to uncurl, then the neck to extend back to the starting position. QuitSmokingRightNow. - Quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed. Fitness-eBooks.com. - Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 |
More Articles:1. New Bodybuilding Study on the Benefits of 'Deadlifts' By George Papazoglou Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.)Deadlifts Will Increase your Metabolism at Incredibly Fast Rates a… 2. Boost Your Anabolic Hormone Levels - Naturally! By David Petersen Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable. Despite their renewed popularity however, anabolic steroids are illegal and have negative effects on health, reproductive status and even personality. In response, this article aims to provide some basic information on anabolic steroids and how to boo… Security St. Louis Cardinals Tickets Kite Making Myspace Layouts Arctic Monkeys 3. Two Major Training Mistakes You Must Dump Immediately! By Trent Brook The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don’t. Those lacking the knowledge to train properly will argue until their strides split open or until Frankie No-Gains asks them for a spot. I don’t argue anymore. I just figure they can either take it, or leave it.Bodybuilding is not complicated. It’s simpler than your brother’s, cousin’s third husband. Plus, it al… 4. How to Increase Your Bench Press by Doing Squats By Marc David My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?Believe me… I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash.Frankly… I see the same people on the leg press machine, leg extensions, doing lunges and doing squats week after week. But for every other muscle group, it’s like a new day. There’s the familiar faces of course, but there’s always new people. It’s like working leg is an exclusive clu… |